February 13th, 2018
Valentine’s Day, also known as Saint Valentine’s Day, has been said to originate with a Catholic priest named Valentine several thousand year ago. Valentine defied the emperor at the time by secretly marrying men and their brides after the emperor had made it illegal to marry. Emperor Claudius II did this because he wanted as many single young men to fight in his war as he could get.
Valentine disobeyed the emperor’s edict by continuing to marry couples until he was sentenced to death. Before his execution, he sent a letter to a secret love and signed it “From your Valentine.” Dr. Mark Mappes and our team have come up with some suggestions on how you can celebrate this Valentine’s Day, whether you have a valentine of your own or not.
Valentine's Day Ideas
- Enjoy a tasty treat. There are plenty of options when it comes to cooking and/or baking on Valentine’s Day. Make your significant other his or her favorite meal or sweet treat, or make your own favorite dish to enjoy on this day. Oh, and be sure to make enough for leftovers!
- Make a personalized card. Instead of buying a card from the grocery store, take the time to make your own for a loved one. People love handwritten notes, especially when it’s from someone special. If you’re single this Valentine’s Day, make a card for fellow single friend to brighten the day and remind the person that he or she is also loved.
- Watch a movie. We all know there are plenty of romance movies out there. Put on your favorite romantic comedy, or pick up your significant other’s favorite movie to watch together. Even better, if you’re single, pick up your own favorite movies to watch to pass the time this Valentine’s Day.
- Do nothing! We all know Valentine’s Day can sometimes get a lot of hype. If you’re worried about not making a reservation in time, don’t feel like planning an extravagant night out, or simply not in the holiday mood this year, spend your day sitting back and relaxing.
Valentine’s Day is a time to celebrate love and spend quality hours with the people you care about the most. Whether you’re in a relationship or single, take some time today to appreciate those you love in your life.
We wish you a happy Valentine’s Day celebration and look forward to seeing you at our Nashville, TN office during your next appointment.
February 6th, 2018
It’s not unusual for a patient to be unaware of the range of services that orthodontists can provide for their patients. Knowing which services Dr. Mark Mappes and our team perform can help you better understand your options and why we might select a particular method of treatment.
Both orthodontists and dentists care about good oral health, but they approach treatment in differing ways. You know that dentists clean teeth and treat gum disease, tooth decay, toothaches, and other oral health problems.
But what does your orthodontist do besides help straighten teeth with the help of braces? Orthodontists are commonly known to help fix or realign crooked teeth. Many of the patients at Mappes Orthodontics come in for appointments that relate to their braces.
Dr. Mark Mappes and our team recommend that children be seen around the age of seven to evaluate their potential orthodontic needs. Common problems may include overcrowding of teeth, large gaps or spaces, and overbites or underbites, among other things.
In order to address these common problems, we offer several methods of treatment besides standard braces and retainers:
- Space maintainers can be used to fill the spaces left by missing baby teeth so other teeth don’t shift and occupy the adult tooth’s location.
- Jaw repositioning appliances, sometimes known as splints, are used to reposition the upper and lower jaw bones correctly.
- Lip and cheek bumpers can also be used to avoid having to pull teeth. These bumpers are placed in the mouth so the patient’s lips or cheeks don’t put pressure on specific teeth.
- A more common appliance that orthodontists use is expanders. If your mouth is crowded, expanders will be placed on the curve of the upper and/or lower jaw(s) in order to make room for teeth to be properly aligned.
- As a last resort, an orthodontist may turn to headgear. This is normally provided to slow down the growth of the jaw. It must be worn a number of hours each day.
When you visit our Nashville, TN office, we will go over these options with you and pick the best course of treatment, depending on the current state of your oral health.
No matter which oral appliances you end up with, Dr. Mark Mappes and our team will go over all the available options with you to give you a beautiful smile. If you have questions regarding your treatment method, don’t hesitate to call our office and we can provide you with some insight.
Understanding the different options your orthodontist can provide should make matters less confusing if you should need to select a method of treatment.
January 30th, 2018
Having braces can be frustrating when you have to be cautious about eating certain foods or having to avoid them altogether. Making sure your braces don’t bend or break is vital when you’re trying to straighten your teeth quickly and properly. Dr. Mark Mappes and our team have come up with a list of foods to avoid, and which foods you can enjoy while you have braces.
No matter how careful you are, excessive chewing of hard-to-eat foods will eventually cause problems for you and your braces. Knowing what you can and cannot eat at a meal may be helpful when you first get your braces on.
Some foods are too hard for braces, because they can break wires or create damage that will have to be fixed by Dr. Mark Mappes. Avoiding the following snacks will prevent this from occurring:
- Hard candies
- Some hard raw vegetables or fruits (carrots, apples)
There are plenty of safe options for breakfast. They include eggs, yogurt, pancakes, oatmeal, soft toast, bananas, and even bacon.
For lunch, avoid hard or abrasive foods, undercooked vegetables, or apples. Safer options include a delicious stew, soft-breaded deli sandwich, or a mixed salad. Always be careful when biting into foods, and try to cut solid meal items into small chewable portions whenever possible.
A healthy braces-friendly dinner can come in many forms. Soft, steamed vegetables paired with a lean protein make a great option. The addition of rice or quinoa can complete the meal. Just remember to brush and floss after, because these small grains are likely to get stuck between braces and teeth.
During your treatment, Dr. Mark Mappes will tighten your braces at each checkup. Braces tightening can sometimes leave your teeth feeling sore afterward. During this time, we recommend picking soft food options until the pain goes away, such as:
- Mashed potatoes
- Ice cream
- Cottage cheese
It’s also essential to pay close attention to your oral health routine. When food is stuck between braces, you’re more likely to experience plaque and decay buildup. If you want to keep your teeth from appearing discolored when your braces come off, keep up with brushing and flossing after every meal!
If you notice your braces are damaged after you’ve eaten a meal, contact our Nashville, TN office to schedule an appointment right away. Our team is here to help with any issues that come up while you are in braces, and to answer any questions you may have about which foods you can and cannot eat.
January 23rd, 2018
If you’ve visited Mappes Orthodontics, then there’s a good chance you’re looking to perfect your smile by straightening your teeth with braces. At some point during your treatment, you may need to use elastics, otherwise known as rubber bands, for a certain period. These are used to apply additional pressure that will move your teeth in the right direction.
Placement of the elastics is specific to each patient’s teeth. These small rubber bands stretch over the tiny loops on both the top and bottom brackets. At first, Dr. Mark Mappes may recommend you wear the elastics both day and night for an extended time.
You may be told to switch only to nighttime wear once the teeth are set in the correct position. By consistently wearing the elastics, you can shorten the overall time your braces will have to be on.
The elastics are made from medical-grade latex. If you have an allergy to latex, make sure to let Dr. Mark Mappes know, so you can be given an alternate material. We will show you how to take elastics on and off when they’re given to you at your appointment.
You should remove them when you eat so they don’t become overstretched or break. It’s important not to overstretch the bands, and always to replace them if they break. Eventually it will become a familiar habit to carry the bands around with you for times when this might happen.
The Do’s and the Don’ts
- DO … always wash your hands before removing or replacing the rubber bands.
- DO … call us if you run out of elastics.
- DO … get in the habit of carrying around extra rubber bands as replacements.
- DON’T … double up on elastics because this can exert too much pressure on your teeth and could actually harm the roots.
- DON’T … overstretch the rubber bands or they will lose strength and become ineffective.
If you were recently given elastics as well as your braces, feel free to ask any questions during your appointment, or call our Nashville, TN office any time. Using elastics correctly is one more step in your journey to a perfect smile!